THE MAGIC OF A GOOD DIET AND EXERCISE

Food and exercise are better option to medicine; through exercise and good diet, you greatly reduce the risk of developing degenerative diseases like diabetes, cancer and pre-mature ageing.

The importance of exercise therefore cannot be over-emphasised as it fights fat, enhances immune function, fights diseases and stabilises your heart rate.

Proper diet and regular exercise can get rid of unwanted extra pounds from any part of your body while enhancing your health. Over the years, studies have linked over-weight to a lot of sickness and diseases-that is, apart from the fact that you don't look good, being overweight also open the gate-way for all kinds of illness into the body. How so, fat stored secretes inflammatory substance that poses a lot of danger to your internal organs as well as the linings of coronary arteries.

According to experts and researchers, a minimum of 30 to 60minutes of moderate exercise everyday is necessary for weight loss and to boost your immune system.by reducing daily calorie intake by 12.5%. Exercise and diet can also inhibit DNA fragmentation, a sign of free radical damage which can lead to disease and pre-mature ageing. In other words, a good exercise and diet can protect you from diseases and possibly increase longevity.

Finally, if you continue to exercise or if you stick to your regime, you’re less likely to develop infectious or chronic illness such as heart disease,diabetes,cancer etc while giving you a healthy body and a balanced heart rate.